Ways To Treat Yourself?

It is important that you treat yourself every now and then because giving yourself a treat means giving yourself a reward for accomplishing a task.
Something you like
Especially after you accomplish a task it is important to treat yourself for a job well done. Every time you treat yourself, you do not have to go over the top and spend a lot of money, you can even do small things that you have always wanted to do but never go around doing such as, buy gaming desktop online.
Train yourself
If you are a parent, it is important to reward your children when they carry out a task successfully as this kind of positive reinforcement will encourage your child to continue to carry out positive behavior in the future. However, it is also important to punish your child when they carry out a negative behavior because by punishing your child, it would discourage them from carrying out a negative behavior in the future.
Positive and reinforcement does not only have to be used on human beings as it can be used to train pets as well. For instance if you want to train your dog, then every time he/she carries out a desired behavior, you should give your dog a treat because by rewarding them they would most likely carry out the same behavior again until the behavior becomes one that comes to them automatically and once the behavior comes to dog automatically then even if they do not get a treat they would still carry out the behavior.
Suitable punishment
Whether it is a human being or an animal you want to punish, you should always make sure the punishment is an appropriate one. For instance, if your child breaks his/ her curfew you should not punish then by hitting them or starving instead you should ground them or take away their mobile phones for a week. Before you punish an individual you have to make sure that the punishment will not cause them psychological or physical harm because on some occasions the damage done due to punishment might be irreversible.
It is important that you discipline your children however; you should not make them afraid of you because although it might make them do everything that you say, you have to consider the emotional pain that they would go through if your children were afraid of you. Therefore, you should try and discipline your children while maintaining a good relationship with them as this would provide a healthy environment for your child.